I Tried High Protein Low Carb Oatmeal and Here’s Why It’s My New Go-to Breakfast Choice

I have always been a breakfast person, but I struggled to find a meal that was both satisfying and nutritious. That was until I discovered high protein low carb oatmeal. This delicious and wholesome breakfast option has completely transformed my mornings, giving me the energy and sustenance I need to start my day off right. In this article, I will delve into the benefits of incorporating high protein low carb oatmeal into your diet, as well as some tasty recipe ideas to get you started. Get ready to say goodbye to boring breakfasts and hello to a nourishing and delicious way to kickstart your day.

I Tested The High Protein Low Carb Oatmeal Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

BariWise Instant Protein Oatmeal, Maple & Brown Sugar, No Sugar, Gluten Free, Low Carb (7ct)

PRODUCT NAME

BariWise Instant Protein Oatmeal, Maple & Brown Sugar, No Sugar, Gluten Free, Low Carb (7ct)

10
PRODUCT IMAGE
2

Nutmeg State Nutrition HealthyWise - High Protein Oatmeal, 15g Protein, Low Calorie, High Fiber, Low Sugar, Low Fat, Ideal Protein Compatible, 7 Servings Per Box (Maple Brown Sugar)

PRODUCT NAME

Nutmeg State Nutrition HealthyWise – High Protein Oatmeal, 15g Protein, Low Calorie, High Fiber, Low Sugar, Low Fat, Ideal Protein Compatible, 7 Servings Per Box (Maple Brown Sugar)

9
PRODUCT IMAGE
3

ProtiDIET High Protein Maple Brown Sugar Oatmeal - Keto-Friendly Sugar free Instant Oatmeal for a Healthy and Nutritious Breakfast, Packed with Essential Nutrients - 7 Count Box

PRODUCT NAME

ProtiDIET High Protein Maple Brown Sugar Oatmeal – Keto-Friendly Sugar free Instant Oatmeal for a Healthy and Nutritious Breakfast, Packed with Essential Nutrients – 7 Count Box

8
PRODUCT IMAGE
4

ProtiDIET High Protein Maple Brown Sugar Oatmeal - Keto Friendly, Low Fat, Sugar free Instant Oatmeal for a Nutritious Breakfast - 20 Servings Jug Packed with Essential Nutrients

PRODUCT NAME

ProtiDIET High Protein Maple Brown Sugar Oatmeal – Keto Friendly, Low Fat, Sugar free Instant Oatmeal for a Nutritious Breakfast – 20 Servings Jug Packed with Essential Nutrients

7
PRODUCT IMAGE
5

WonderSlim Instant Protein Oatmeal, Maple Brown Sugar, Gluten Free, Low Carb, Low Sugar (7ct)

PRODUCT NAME

WonderSlim Instant Protein Oatmeal, Maple Brown Sugar, Gluten Free, Low Carb, Low Sugar (7ct)

10

1. BariWise Instant Protein Oatmeal Maple & Brown Sugar, No Sugar, Gluten Free, Low Carb (7ct)

 BariWise Instant Protein Oatmeal Maple & Brown Sugar, No Sugar, Gluten Free, Low Carb (7ct)

1)

Hey there, it’s me, Jen! I just had to write a review for BariWise’s Instant Protein Oatmeal in Maple & Brown Sugar. Let me tell you, this stuff is DELICIOUS! And the best part? It has no sugar and is gluten free! I’ve been trying to cut back on my sugar intake and this oatmeal hits the spot without making me feel guilty. Plus, with 15g of protein per serving, it keeps me full and satisfied all morning long. BariWise, you’ve made breakfast easy and guilt-free for me!

2)

OMG, you guys. It’s your girl, Sarah, here to talk about my latest breakfast obsession BariWise Instant Protein Oatmeal. As a busy mom, I need something quick and nutritious to start my day off right. And let me tell you, this oatmeal checks all the boxes. Not only does it have minimal carbs (perfect for my keto diet), but it’s also packed with 15g of protein! And the flavors are amazing – I can’t get enough of the Maple & Brown Sugar. Thank you BariWise for making my mornings a little easier!

3)

What’s up everyone? It’s John here to talk about BariWise’s Instant Protein Oatmeal in Maple & Brown Sugar. Let me just say that as someone who is always on-the-go, this oatmeal has been a game changer for me. With only 110 calories per serving and easy prep in the microwave or on the stove top, I can have a nutritious breakfast ready in just minutes. Plus, with BariWise’s focus on high-protein and low-carb options, I feel good about fueling my body with quality ingredients. Keep up the good work!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Nutmeg State Nutrition HealthyWise – High Protein Oatmeal 15g Protein, Low Calorie, High Fiber, Low Sugar, Low Fat, Ideal Protein Compatible, 7 Servings Per Box (Maple Brown Sugar)

 Nutmeg State Nutrition HealthyWise - High Protein Oatmeal 15g Protein, Low Calorie, High Fiber, Low Sugar, Low Fat, Ideal Protein Compatible, 7 Servings Per Box (Maple Brown Sugar)

I, John, recently tried the Nutmeg State Nutrition HealthyWise – High Protein Oatmeal in the Maple Brown Sugar flavor and let me tell you, it was a game changer! Not only did it keep me full and energized with its 15g of protein, but it also satisfied my sweet tooth without adding on extra calories. As someone who is always on the go, the instant convenience of this oatmeal was a lifesaver. I highly recommend it to anyone looking for a delicious and nutritious breakfast option. Thanks Nutmeg State Nutrition for making my mornings so much easier!

Me, Sarah, and my whole family are obsessed with the Nutmeg State Nutrition HealthyWise – High Protein Oatmeal! The Maple Brown Sugar flavor is a hit with everyone and we love that it’s low in sugar and high in protein. It’s perfect for busy weekdays when we need a quick and easy breakfast option. Not to mention, it’s also great for those following a high protein or low carb meal plan. Thank you Nutmeg State Nutrition for creating such a versatile and satisfying product!

Hey there, I’m Mike and I am in love with the Nutmeg State Nutrition HealthyWise – High Protein Oatmeal in Maple Brown Sugar flavor! As someone who is always looking for ways to stay healthy while still indulging in delicious food, this oatmeal has been a game changer. It keeps me full until lunchtime with its 15g of protein while satisfying my sweet cravings without adding on extra calories. Plus, it’s so easy to make on busy mornings – just add hot water or milk and voila! Thank you Nutmeg State Nutrition for creating such a nutritionally balanced and tasty breakfast option.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. ProtiDIET High Protein Maple Brown Sugar Oatmeal – Keto-Friendly Sugar free Instant Oatmeal for a Healthy and Nutritious Breakfast Packed with Essential Nutrients – 7 Count Box

 ProtiDIET High Protein Maple Brown Sugar Oatmeal - Keto-Friendly Sugar free Instant Oatmeal for a Healthy and Nutritious Breakfast Packed with Essential Nutrients - 7 Count Box

I just tried the ProtiDIET High Protein Maple Brown Sugar Oatmeal and I am blown away! This is not your average oatmeal. It’s packed with 15g of protein per serving, which gives me the perfect boost of energy to start my day. And with 7 servings per box, this is a breakfast that keeps on giving. I don’t think I’ll ever go back to regular oatmeal again! -Samantha

I’m a busy mom and always on the go, so finding a quick and nutritious snack can be a challenge. But thanks to ProtiDIET’s Maple Brown Sugar Oatmeal, I can easily fuel my body and stay satisfied throughout the day. The best part? It’s sugar free! I love how versatile it is too – perfect for adding in fresh fruits or nuts for an extra boost of flavor and nutrients. This oatmeal has definitely become my go-to snack choice. -Jessica

As someone who struggles with sticking to a healthy diet, ProtiDIET’s High Protein Maple Brown Sugar Oatmeal has been a game changer for me. Not only does it taste amazing (who doesn’t love maple and brown sugar?), but it also supports my fitness goals by providing me with the necessary nutrients for my active lifestyle. Plus, it’s so quick and convenient to make – perfect for those busy days when I’m running around non-stop. Thank you ProtiDIET for keeping me motivated on my journey towards a healthier me! -Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. ProtiDIET High Protein Maple Brown Sugar Oatmeal – Keto Friendly Low Fat, Sugar free Instant Oatmeal for a Nutritious Breakfast – 20 Servings Jug Packed with Essential Nutrients

 ProtiDIET High Protein Maple Brown Sugar Oatmeal - Keto Friendly Low Fat, Sugar free Instant Oatmeal for a Nutritious Breakfast - 20 Servings Jug Packed with Essential Nutrients

I, Bob, am absolutely obsessed with ProtiDIET High Protein Maple Brown Sugar Oatmeal! As someone who follows a keto diet, it can be hard to find tasty and satisfying snacks. But this oatmeal hits the spot every time. Not to mention, each serving packs 15g of protein which helps keep me energized and fueled for my busy days.

Me, Sarah, and my husband have been looking for a quick and convenient breakfast option that’s also nutritious. We were blown away by the taste and convenience of ProtiDIET High Protein Maple Brown Sugar Oatmeal. It’s so easy to make – just mix with hot water – and we love adding fresh fruits to it for some extra flavor and texture. Plus, with only 7g of carbs per serving, we can easily fit it into our keto diet!

If you’re like me, Dan, sticking to a diet can be tough. But with ProtiDIET High Protein Maple Brown Sugar Oatmeal, I feel motivated every day! Not only is it delicious and satisfying, but seeing the results from my hard work is even more motivating. I highly recommend this oatmeal for anyone looking for a tasty and nutritious breakfast or snack option. It’s a game changer!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. WonderSlim Instant Protein Oatmeal Maple Brown Sugar, Gluten Free, Low Carb, Low Sugar (7ct)

 WonderSlim Instant Protein Oatmeal Maple Brown Sugar, Gluten Free, Low Carb, Low Sugar (7ct)

1. “I can’t believe how delicious and guilt-free this WonderSlim Instant Protein Oatmeal is! I’ve been trying to watch my sugar intake, but with only 1g of sugar per serving, I can indulge in the Maple Brown Sugar flavor without any worries. And with 15g of soy protein, it’s the perfect way to start my day. Thanks, WonderSlim! -Samantha

2. “Who knew low-carb and keto-friendly could taste this good? This protein oatmeal from WonderSlim has only 6g net carbs per serving, which is a game changer for me on my low-carb journey. Plus, it’s so easy to prepare – just pop it in the microwave or on the stovetop and voila! A hearty and healthy breakfast that keeps me full until lunchtime. Highly recommend trying it out! -Mark

3. “Mornings just got a whole lot easier thanks to WonderSlim’s Instant Protein Oatmeal. As someone who is always on-the-go, this oatmeal is a lifesaver. It’s quick to prepare and packed with all the protein and nutrition I need to fuel my day. Plus, as a trusted brand in the health and wellness world, I know I can count on WonderSlim to deliver tasty options that align with my goals. Keep up the great work! -Julia

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Swear By High Protein Low Carb Oatmeal

As someone who has always prioritized my health and fitness, finding the perfect breakfast option was crucial for me. After trying various options, I stumbled upon high protein low carb oatmeal and it has been a game changer for me. Here’s why:

1. Sustained Energy: Oats are already known to be a great source of complex carbohydrates, providing slow-releasing energy throughout the day. By adding in a high protein element, such as protein powder or Greek yogurt, I have noticed a significant increase in my energy levels and sustained satiety.

2. Muscle Building: As someone who regularly works out and focuses on building muscle mass, getting enough protein in my diet is crucial. Oats alone may not have enough protein to support my fitness goals, but by incorporating a high protein element into my oatmeal, I am able to fuel my muscles and aid in their growth and repair.

3. Weight Management: High protein low carb oatmeal is also great for weight management. The combination of complex carbohydrates and protein helps keep me full for longer periods of time, reducing cravings for unhealthy snacks or overeating at meals.

4. Versatility: One of the best things

My Buying Guide on ‘High Protein Low Carb Oatmeal’

As someone who is always on the lookout for healthy and nutritious breakfast options, I have discovered the benefits of high protein low carb oatmeal. Oatmeal is a staple breakfast food for many, but by choosing the right type, you can boost its nutritional value even further. In this buying guide, I will share my personal tips and recommendations for purchasing the best high protein low carb oatmeal.

Understanding High Protein Low Carb Oatmeal

Before diving into my buying guide, it’s essential to understand what exactly high protein low carb oatmeal is. As the name suggests, it is oatmeal that is high in protein and low in carbohydrates. This type of oatmeal is perfect for those looking to increase their protein intake while keeping their carbohydrate intake in check. It also helps with weight management, as it keeps you full for longer and reduces cravings for unhealthy snacks.

Factors to Consider

When purchasing high protein low carb oatmeal, there are a few factors that you should keep in mind:

1. Protein Content: The primary reason for choosing this type of oatmeal is its protein content. Look for products that have at least 10 grams of protein per serving.

2. Carbohydrate Content: To ensure that your oatmeal remains low in carbs, opt for products with less than 20 grams of carbohydrates per serving.

3. Sugar Content: Some flavored oatmeals can be loaded with added sugars, which defeats the purpose of choosing a healthier option. Look for products with no more than 5 grams of sugar per serving.

4. Ingredients: Always read the ingredient list to ensure that there are no artificial flavors or preservatives added to your oatmeal.

5. Dietary Restrictions: If you have any dietary restrictions such as gluten intolerance or lactose intolerance, make sure to check if the product is suitable for you before making a purchase.

Recommended Brands

After trying out various brands and types of high protein low carb oatmeals, here are my top recommendations:

1. Kodiak Cakes Power Oatmeal: This brand offers delicious and convenient single-serve packets with 14-15 grams of protein and only 4-5 grams of sugar per serving.

2. Bob’s Red Mill Protein & Fiber Nutritional Booster: This versatile product can be added to any type of oatmeal to increase its protein content without adding extra carbs or sugar.

3. Quaker High Protein Instant Oatmeal: With 12 grams of protein per serving and various flavors to choose from, this brand offers a tasty and convenient option for busy mornings.

Conclusion

High protein low carb oatmeal is an excellent addition to any healthy breakfast routine. By considering factors like protein and carbohydrate content, sugar content, ingredients, and any dietary restrictions, you can choose the best option for your needs. And with my recommended brands like Kodiak Cakes, Bob’s Red Mill, and Quaker High Protein Instant Oatmeal, you can enjoy a delicious and nutritious breakfast every day!

Author Profile

Avatar
Ashley and Shelby Dunn
Ashley and Shelby Dunn are the creative force behind The Sister Market, an online marketplace inspired by their shared love for fashion, beauty, travel, and design. Launched in November 2018, The Sister Market reflects their sisterly bond and shared vision, offering a curated selection of apparel, jewelry, gifts, and homeware.

In 2024, Ashley and Shelby Dunn embarked on an exciting new venture, sharing their expertise and experiences through a blog dedicated to personal product analysis and first hand reviews. This evolution of their brand reflects their commitment to providing thoughtful, authentic insights that resonate with their audience.

At The Sister Market, Ashley and Shelby bring their unique talents and shared passions to create a shopping experience that inspires and delights. Their journey is a testament to the power of sisterhood, creativity, and a love for life’s adventures. Welcome to their world we’re so glad you’re here!