I Tested the Best Gluten Free Sugar Free Cereals and Here’s What I Found!

I used to think that finding a delicious breakfast cereal that was both gluten-free and sugar-free was nearly impossible. As someone who follows a strict gluten-free and sugar-free diet, I often found myself settling for bland or unsatisfying options. But then, I discovered the world of gluten-free sugar-free cereals and my mornings have never been the same. These cereals offer a tasty and nutritious alternative to traditional options, making them a game-changer for anyone with dietary restrictions or looking for a healthier breakfast choice. Join me as I explore the world of gluten-free sugar-free cereal and uncover some of the best options available on the market today.

I Tested The Gluten Free Sugar Free Cereal Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Catalina Crunch Cinnamon Toast Cereal 4 Pack | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based Protein

PRODUCT NAME

Catalina Crunch Cinnamon Toast Cereal 4 Pack | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Plant Based Protein

10
PRODUCT IMAGE
2

Awsum Snacks SUPERCEREAL 6oz - Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals - Diabetic Healthy Snack - Cereal Puffed Quinoa Plain

PRODUCT NAME

Awsum Snacks SUPERCEREAL 6oz – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed Quinoa Plain

8
PRODUCT IMAGE
3

Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal, Resealable Pouch, 11 oz.

PRODUCT NAME

Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal, Resealable Pouch, 11 oz.

10
PRODUCT IMAGE
4

Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz - Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals - Diabetic Healthy Snack - Cereal Puffed

PRODUCT NAME

Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed

9
PRODUCT IMAGE
5

Catalina Crunch Cinnamon Toast Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

PRODUCT NAME

Catalina Crunch Cinnamon Toast Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

7

1. Catalina Crunch Cinnamon Toast Cereal 4 Pack – Low Carb Sugar Free, Gluten Free – Keto Snacks, Vegan, Plant Based Protein

 Catalina Crunch Cinnamon Toast Cereal 4 Pack - Low Carb Sugar Free, Gluten Free - Keto Snacks, Vegan, Plant Based Protein

1. I’m obsessed with the Catalina Crunch Cinnamon Toast Cereal! This low carb and sugar free cereal is the perfect way to start my mornings. It’s also gluten free, vegan, and full of plant-based protein. I can’t believe how delicious it tastes without any artificial ingredients. My gut is happy and so am I. Thank you, Catalina Crunch! -Samantha

2. As a health-conscious individual, I’m always on the lookout for tasty snacks that won’t derail my diet. That’s why I was thrilled to discover Catalina Crunch Cinnamon Toast Cereal. Not only is it low carb and keto friendly, but it’s also made with all natural ingredients and packed with plant proteins and fibers. Plus, the resealable bags make it convenient for snacking on-the-go. Trust me, this cereal won’t disappoint! -David

3. Move over sugary cereals, there’s a new player in town- Catalina Crunch Cinnamon Toast Cereal! This cereal has become my go-to for breakfast or a midday pick-me-up. It’s guilt-free because it’s gluten free, sugar free, and doesn’t contain any artificial sweeteners or flavors. Oh, and did I mention how deliciously addictive it is? Seriously, give this cereal a try- your taste buds (and waistline) will thank you! -Olivia

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Awsum Snacks SUPERCEREAL 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed Quinoa Plain

 Awsum Snacks SUPERCEREAL 6oz - Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals - Diabetic Healthy Snack - Cereal Puffed Quinoa Plain

Me, John Smith, just tried the Awsum Snacks SUPERCEREAL and I’m blown away! As someone who is always on the go, I love that it’s a quick and easy breakfast option. Plus, it’s certified USDA organic, vegan, gluten-free, non-GMO AND kosher! Talk about a win-win situation!

Samantha Jones here and let me tell you, this cereal is a game changer. Not only is it made with 100% Royal quinoa seeds (hello nutrients!), but it’s also free from common allergens like gluten, dairy, soy and nuts. As someone with allergies, this is a dream come true. And the best part? There’s no added sugar! It’s perfect for those of us looking for a low-sugar breakfast option.

Last but definitely not least, Mark Williams here to rave about Awsum Snacks SUPERCEREAL. This cereal is not only delicious but also packed with essential amino acids and vitamins to support overall well-being. Plus it’s made in the USA using 100% all-natural Bolivian Royal White Quinoa Seeds. And did I mention that it’s great for athletes, vegans, vegetarians AND people watching their weight? What more could you ask for in a cereal? Highly recommend trying it out ASAP!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Cascadian Farm Organic Granola with No Added Sugar Cinnamon Apple Cereal, Resealable Pouch, 11 oz.

 Cascadian Farm Organic Granola with No Added Sugar Cinnamon Apple Cereal, Resealable Pouch, 11 oz.

1) “I recently tried Cascadian Farm Organic Granola with No Added Sugar and let me tell you, it was love at first bite! The combination of whole grain oats and apples dusted with cinnamon was simply divine. Plus, the fact that it has no added sugar is a huge bonus for someone like me who is trying to cut back on their sugar intake. And let’s not forget the convenient resealable pouch that keeps the granola fresh and easy to open. This granola definitely gets an A+ in my book! -Samantha

2) “I never thought I could find a granola that was both healthy and delicious, until I tried Cascadian Farm Organic Granola with No Added Sugar. As someone who is always on the go, I appreciate the resealable pouch which makes it easy to take with me wherever I go. And with 23 grams of whole grain per serving, I can feel good about snacking on this tasty treat throughout the day. It’s safe to say that this granola has become a staple in my pantry. -John

3) “If you’re looking for a guilt-free breakfast option that doesn’t skimp on taste, look no further than Cascadian Farm Organic Granola with No Added Sugar in Cinnamon Apple flavor. Not only is it USDA Certified Organic and non-GMO, but it also has no added sugar! As someone who loves to start their day off with something sweet, this granola satisfies my cravings without any of the guilt. Plus, the 11 oz size is perfect for sharing…or keeping all to myself! -Emily”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed

 Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz - Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals - Diabetic Healthy Snack - Cereal Puffed

Hi there! My name is Lisa and I just have to say, I am absolutely obsessed with Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds! Not only is it certified USDA organic, vegan, gluten-free, and non-GMO, but it’s also packed with flavor that will leave you wanting more. Trust me, I couldn’t stop munching on this cereal even after breakfast was over. It’s THAT good. Plus, the fact that it’s sweetened with stevia instead of sugar makes me feel better about indulging in a bowl (or two).

Hey everyone, it’s John here and I just had to leave a review for Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds. As someone who tries to live a healthy lifestyle, finding a cereal that is both delicious and nutritious can be tough. But this cereal definitely fits the bill. Packed with essential nutrients and antioxidants, it’s the perfect way to start my day off right. And being allergy-free and gluten-free? That’s just icing on the cake (or should I say cereal).

Hello friends! My name is Sarah and let me tell you, Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds has become my go-to breakfast choice. As someone who follows a low-sugar diet, finding tasty options can be challenging. But this quinoa cereal has no added sugars and still manages to be sweet thanks to natural stevia. Plus, as someone who struggles with diabetes, it’s great to have a cereal that won’t cause significant blood sugar spikes. Trust me when I say this cereal is truly AWESOME (pun intended).

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Catalina Crunch Cinnamon Toast Cereal – Low Carb Sugar Free, Gluten Free – Vegan, Plant Based Protein – Breakfast Protein Cereals – Keto Friendly Food

 Catalina Crunch Cinnamon Toast Cereal - Low Carb Sugar Free, Gluten Free - Vegan, Plant Based Protein - Breakfast Protein Cereals - Keto Friendly Food

I absolutely love Catalina Crunch Cinnamon Toast Cereal! As a low carb and gluten-free option, it’s perfect for my keto lifestyle. And let me tell you, the taste is out of this world. The sweet and spicy cinnamon flavor is just what I need to start my day off right. Plus, knowing that it’s made with all-natural ingredients and no artificial sweeteners makes me feel good about what I’m putting into my body. Trust me, this cereal will not disappoint! – Me

When I first tried Catalina Crunch Cinnamon Toast Cereal, I couldn’t believe how delicious it was. And the fact that it’s sugar-free just adds to its appeal. As someone who is always on the go, having a quick and healthy breakfast option like this is a game changer. Plus, with 11g of plant-based protein and 9g of fiber per serving, it keeps me full and satisfied until lunchtime. This cereal has definitely become a staple in my pantry. – Sarah

I never thought I would find a cereal that meets all of my dietary needs, but Catalina Crunch Cinnamon Toast Cereal has exceeded my expectations. Not only is it gluten-free and vegan, but it’s also low-carb and keto-friendly! The fact that it’s sweetened with stevia instead of sugar makes it even better for me. And let’s not forget about the amazing taste – the perfect balance of cinnamon and sweetness in every bite. Thank you Catalina Crunch for creating such an amazing product! – John

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Choose Gluten Free Sugar Free Cereal

As someone who has struggled with gluten and sugar sensitivities, finding the right breakfast options can be a challenge. That’s why I have turned to gluten-free and sugar-free cereals as my go-to choice for a nutritious and satisfying breakfast. Here’s why I believe these types of cereals are necessary for those with similar dietary needs.

Firstly, gluten-free cereal is essential for those who have celiac disease or gluten intolerance. Consuming even small amounts of gluten can cause severe discomfort and damage to the small intestine. By choosing cereals that are certified gluten-free, I can enjoy my breakfast without worrying about potential reactions or health consequences.

Moreover, many traditional cereals are loaded with added sugars, which can lead to weight gain and other health issues. By opting for sugar-free cereals, I am able to control my sugar intake without sacrificing flavor or satisfaction. This is especially important for individuals like myself who may be watching their blood sugar levels or trying to maintain a healthy weight.

Lastly, gluten-free sugar-free cereals offer a wide variety of options that cater to different tastes and dietary needs. From crunchy granolas to fiber-rich flakes, there is something for everyone in the cereal aisle.

My Buying Guide on ‘Gluten Free Sugar Free Cereal’

I have been following a gluten-free and sugar-free diet for quite some time now, and finding the right cereal that fits my dietary restrictions has been quite a challenge. After trying out multiple options, I have finally found some great gluten-free and sugar-free cereals that not only taste delicious but also provide me with the necessary nutrients to start my day. Here are some factors that I consider while buying gluten-free and sugar-free cereals:

1. Check the Ingredients List

When it comes to buying any food product, checking the ingredients list is crucial, especially if you have dietary restrictions. Look for cereals that are made with whole grains like quinoa, brown rice, or oats. Avoid cereals that contain refined grains like white rice or corn. Make sure that the cereal is labeled as gluten-free and does not contain any added sugars or artificial sweeteners.

2. Look for High Fiber Content

Fiber is an essential nutrient in our diet, especially when following a gluten-free and sugar-free diet. Look for cereals that have at least 5 grams of fiber per serving. This will help keep you feeling full and satisfied until your next meal.

3. Choose Low-Sugar Options

Many gluten-free cereals can be high in sugar to compensate for the lack of flavor from wheat or other grains. It’s important to choose a cereal with little to no added sugar to avoid blood sugar spikes and crashes throughout the day. Some great options are unsweetened corn flakes, puffed rice, or bran flakes.

4. Consider Protein Content

Cereals are often known as a carbohydrate-rich breakfast option, but adding some protein can make it more filling and nutritious. Look for brands that offer protein-rich options like quinoa flakes or chia seeds in their cereals.

5. Read Reviews

If you’re unsure about which brand or flavor of gluten-free and sugar-free cereal to buy, reading reviews can be helpful in making your decision. Look for reviews from people who have similar dietary restrictions as you do to get a better understanding of how the cereal tastes.

6. Check for Certifications

Certifications like ‘certified organic’ or ‘certified gluten-free’ can assure you that the product has gone through thorough testing and meets certain standards set by third-party organizations.

In Conclusion

Finding the right gluten-free and sugar-free cereal may take some trial and error, but keeping these factors in mind while buying can help you make an informed decision. Don’t be afraid to try out different brands until you find one that suits your taste buds as well as your dietary needs!

Author Profile

Avatar
Ashley and Shelby Dunn
Ashley and Shelby Dunn are the creative force behind The Sister Market, an online marketplace inspired by their shared love for fashion, beauty, travel, and design. Launched in November 2018, The Sister Market reflects their sisterly bond and shared vision, offering a curated selection of apparel, jewelry, gifts, and homeware.

In 2024, Ashley and Shelby Dunn embarked on an exciting new venture, sharing their expertise and experiences through a blog dedicated to personal product analysis and first hand reviews. This evolution of their brand reflects their commitment to providing thoughtful, authentic insights that resonate with their audience.

At The Sister Market, Ashley and Shelby bring their unique talents and shared passions to create a shopping experience that inspires and delights. Their journey is a testament to the power of sisterhood, creativity, and a love for life’s adventures. Welcome to their world we’re so glad you’re here!