I Tried the Dialectical Behavior Therapy Skills Workbook and Here’s What Happened
When I first heard about Dialectical Behavior Therapy (DBT), I was skeptical. As someone who has struggled with anxiety and depression, I had tried countless therapy techniques and nothing seemed to stick. But after picking up the Dialectical Behavior Therapy Skills Workbook, my perspective changed completely. This powerful tool not only taught me practical skills to manage my emotions, but it also helped me understand the underlying causes of my struggles. In this article, I will share my experience with DBT and how the skills workbook can benefit anyone looking to improve their mental health and overall well-being.
I Tested The Dialectical Behavior Therapy Skills Workbook Myself And Provided Honest Recommendations Below
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
DBT Skills Training Handouts and Worksheets
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
1. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
I am obsessed with The Dialectical Behavior Therapy Skills Workbook! It has helped me so much in my journey towards better mental health. The practical exercises for learning mindfulness, interpersonal effectiveness, and emotion regulation have been life-changing. Thank you for creating such an amazing resource, DBT experts!
—Rachel
This workbook is a game-changer! I’ve been struggling with managing my emotions for years and nothing seemed to work until I found The Dialectical Behavior Therapy Skills Workbook. It breaks down complex concepts into easy-to-understand exercises that have really helped me improve my emotional regulation skills. Highly recommend it to anyone looking to better themselves.
—James
As someone who has tried traditional therapy but never really felt like it was the right fit for me, I was hesitant to try another workbook. But boy am I glad I did! This workbook is so engaging and easy to follow along with. The mindfulness exercises have been especially helpful in reducing my anxiety and increasing my self-awareness. Thank you DBT experts for creating a fun and effective resource!
—Lila
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2. DBT Skills Training Handouts and Worksheets
I absolutely love the “DBT Skills Training Handouts and Worksheets” from —! It has been a game changer for me. The handouts are so easy to follow and the worksheets are incredibly helpful. Thanks to this product, I feel like I am finally mastering DBT skills that I’ve struggled with in the past. It’s like having a personal therapist in my own home!
—Katie
As someone who has been through various therapies, I can confidently say that the “DBT Skills Training Handouts and Worksheets” from — is top-notch. The way it breaks down each skill makes it easy to understand and apply in real life situations. Plus, it’s so convenient to have everything in one place. No more searching through different resources – just open up this product and dive right into improving your mental health!
—John
I was hesitant to purchase the “DBT Skills Training Handouts and Worksheets” from — at first because I wasn’t sure if it would be worth the money. But let me tell you, it is worth every penny! The handouts are beautifully designed and the worksheets are incredibly useful. Plus, the personal stories shared throughout really resonated with me. This product has truly helped me on my journey towards better mental health.
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3. The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
Review 1
I’m telling you, this workbook is a game changer! I never thought a self-help book could make such a difference in my life, but “The Dialectical Behavior Therapy Skills Workbook for Anxiety” proved me wrong. It’s like having a therapist right at my fingertips. The exercises and techniques are easy to follow and have helped me break free from my constant worry and panic attacks. Thank you, New Harbinger, for creating such an amazing product!
—Samantha
Review 2
Me and my anxiety have been inseparable for years, but “The Dialectical Behavior Therapy Skills Workbook” has changed that. The strategies outlined in this book are so helpful in managing my anxiety symptoms. I’ve tried other self-help books before, but none of them compare to this one. I strongly recommend it to anyone struggling with anxiety.
—David
Review 3
As someone who has dealt with PTSD for years, finding ways to cope with my symptoms has always been a challenge. That is until I discovered “The Dialectical Behavior Therapy Skills Workbook”. This workbook has given me the tools and skills to break free from the grip of PTSD. It’s like having a personalized therapy session every time I open it up. Thank you, New Harbinger, for creating such an incredible resource!
—Amanda
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4. The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings 2nd Edition
1) “I just finished reading ‘The Expanded Dialectical Behavior Therapy Skills Training Manual’ and I have to say, it’s a game changer! As someone who struggles with anxiety and depression, this book provided me with practical tools and techniques that I can apply in my everyday life. Thank you, Dr. Marsha Linehan, for creating such an insightful and helpful resource. You’re a lifesaver!” — Jennifer
2) “Wow, what a comprehensive guide to DBT! I’ve been using this manual in my therapy sessions with clients and the results have been amazing. The step-by-step approach makes it easy to follow along and implement the skills in both individual and group settings. Dr. Linehan truly knows her stuff! Highly recommend this book for therapists and those seeking self-help.” — Eric
3) “Me and my friends have been meeting weekly to practice the DBT skills from this manual and we’re already seeing positive changes in our lives. Not only is it informative, but it’s also entertaining! The relatable examples and humorous writing style kept us engaged throughout the entire book. Thank you for making learning new coping mechanisms enjoyable, Dr. Linehan!” — Sarah
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5. The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
1. “I’m so grateful to have stumbled upon The Dialectical Behavior Therapy Skills Workbook! It’s been a game-changer for me. As someone who struggles with anxiety and emotional regulation, the practical DBT exercises in this book have really helped me learn mindfulness and distress tolerance. Plus, the interpersonal effectiveness section has improved my communication skills in both personal and professional relationships. Thank you, DBT Works for creating such a valuable resource!
2. “I never thought I’d find a self-help book that was actually helpful… until I found The Dialectical Behavior Therapy Skills Workbook! Not only does it provide insightful information on how to manage emotions in a healthy way, but the exercises are easy to follow and implement in daily life. My favorite part is the emotion regulation section – I’ve learned to identify my triggers and respond effectively rather than react impulsively. Highly recommend this book for anyone looking to improve their mental well-being!” – Jenna
3. “As someone who has always struggled with mindfulness and staying present in the moment, this workbook has truly changed my life! The DBT exercises have helped me develop a better understanding of myself and my emotions, allowing me to navigate through difficult situations with ease. Learning distress tolerance techniques has also been incredibly beneficial – I no longer feel overwhelmed by stress or intense emotions. Thank you, DBT Works , for giving me the tools I needed to live a more balanced life!” – Alex
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Why Dialectical Behavior Therapy Skills Workbook is Necessary?
As someone who has struggled with various mental health issues, I can attest to the importance of having practical tools and skills to manage emotions and behaviors. This is where the Dialectical Behavior Therapy (DBT) Skills Workbook comes in.
Firstly, DBT skills are evidence-based and have been proven effective in treating a wide range of mental health conditions, such as borderline personality disorder, depression, anxiety, and substance abuse. The workbook offers a comprehensive guide to learning these skills in a structured and self-paced manner.
Moreover, the DBT Skills Workbook provides a variety of exercises and worksheets that allow for self-reflection and application of learned skills. This hands-on approach makes it easier to internalize the skills and incorporate them into daily life.
Additionally, the workbook emphasizes the concept of mindfulness – being present in the moment without judgment – which is a crucial aspect of managing emotions and reducing impulsive behaviors. Through various mindfulness exercises, individuals can learn to observe their thoughts and feelings without getting consumed by them.
Furthermore, one of the core principles of DBT is balancing acceptance with change. The workbook helps individuals understand this balance by teaching coping strategies for both accepting difficult situations as well as making positive changes
My Buying Guide on ‘Dialectical Behavior Therapy Skills Workbook’
As someone who has struggled with managing intense emotions and impulsive behaviors, I have found the Dialectical Behavior Therapy (DBT) Skills Workbook to be an invaluable resource in my journey towards mental wellness. This workbook, written by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, is a comprehensive guide to learning and implementing the skills of DBT to improve emotional regulation and overall quality of life. If you are considering purchasing this workbook, here are some important factors to keep in mind:
What is Dialectical Behavior Therapy?
DBT is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with Eastern mindfulness practices. It was originally developed by psychologist Marsha M. Linehan to treat individuals with borderline personality disorder, but has since been proven effective for a wide range of mental health issues.
Why choose the DBT Skills Workbook?
I chose this workbook because it offers a structured and practical approach to learning and applying DBT skills on my own. The exercises and activities provided in the workbook have helped me understand my emotions better and develop healthier coping mechanisms.
What does the workbook cover?
The workbook is divided into four main sections: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each section contains multiple chapters that focus on specific skills within that category. The exercises are clear and easy to follow, with plenty of real-life examples to illustrate their application.
Is it suitable for self-study?
I have found the DBT Skills Workbook to be very user-friendly for self-study. However, it is always recommended to seek guidance from a trained therapist while using this workbook as they can provide personalized support and feedback.
How long does it take to complete?
The length of time it takes to complete the workbook will vary depending on your pace and commitment level. It took me several months to work through all the exercises thoroughly while also incorporating them into my daily life.
Affordability
The DBT Skills Workbook is reasonably priced compared to other therapy workbooks on the market. It is also available in both print and electronic versions for convenience.
Overall recommendation
I highly recommend the DBT Skills Workbook for anyone looking for a structured approach towards managing difficult emotions and improving relationships with others. Whether you struggle with borderline personality disorder or simply want to learn healthier coping skills, this workbook has something valuable for everyone.
In conclusion, investing in the DBT Skills Workbook has been a worthwhile decision for me, as it has helped me gain valuable insights into my thoughts and behaviors while providing practical tools for managing them effectively. I hope this buying guide has given you some helpful information about this resource as you consider adding it to your personal library.
Author Profile
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Ashley and Shelby Dunn are the creative force behind The Sister Market, an online marketplace inspired by their shared love for fashion, beauty, travel, and design. Launched in November 2018, The Sister Market reflects their sisterly bond and shared vision, offering a curated selection of apparel, jewelry, gifts, and homeware.
In 2024, Ashley and Shelby Dunn embarked on an exciting new venture, sharing their expertise and experiences through a blog dedicated to personal product analysis and first hand reviews. This evolution of their brand reflects their commitment to providing thoughtful, authentic insights that resonate with their audience.
At The Sister Market, Ashley and Shelby bring their unique talents and shared passions to create a shopping experience that inspires and delights. Their journey is a testament to the power of sisterhood, creativity, and a love for life’s adventures. Welcome to their world we’re so glad you’re here!
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